INVITATIONDANCE & WELLNESS
Move more. Age less.
Health coaching and movement for men who want to feel strong, confident and fit.
THE APPROACH
Enjoy the benefits of social dancing without the traditional dance-studio experience.
Ballroom dance has proven time and again to have profound effects on our physical, mental and emotional well-being. From the physical act of moving our bodies through patterns, to the cognitive demands required for coordination and rhythm, to the soothing effects of listening to beautiful music, there are many ways in which social dancing can enhance our lives.
Sessions are virtual and can be combined with traditional health coaching to improve diet, exercise, nutrition and stress to address all aspects of your well-being. Session combine short lessons with yoga, stretching, breathing and movement exercises that keep your cardiovascular system working and your body moving through its full range of motion.
Improve posture . Build strength . Build confidence
Heidi Logan · ACE-certified personal trainer and health coach · Yoga instructor · Ballroom dance background
PROGRAMS
Three ways to work together
Dance & Movement
Balance, strength and coordination built on simple patterns found in traditional ballroom dances. Taught in a solo format without a partner.
Health Coaching
One-on-one guidance on nutrition, sleep, stress and daily habits, with practical support for managing blood pressure, blood sugar and weight.
Yoga & Chair Yoga
Gentle seated or standing yoga, stretching and breathing, adapted to your mobility and comfort. Designed for beginners and those new to exercise.
HOW IT WORKS
Start with a complimentary consultation
01
Conversation
A complimentary 20-minute call about your goals, health history and schedule.
02
Assessment
A simple baseline of flexibility, balance, strength and coordination.
03
Your plan
Coaching and movement matched to what you need most.
04
Progress
Reassessment at weeks 6 and 12, so you can see the change.
FOR ORGANIZATIONS
Wellness presentations for your team or community
Focused one-hour sessions that pair a short lesson with a practical movement demonstration. Available as a single seminar or a four-week series for workplaces, senior communities and member organizations.
Sample topic: The Second Heart: Feet, Calves and Ankles, on circulation, the calf muscle pump and simple daily exercises.
QUESTIONS
Frequently asked questions
Do I need any experience?
No. Every program starts with the basics and moves at your pace.
Is this safe if I have a health condition?
Every client completes an intake form and a PAR-Q+ exercise readiness questionnaire before we begin. If needed, I will ask you to check with your physician first.
Do I need a partner for dance and movement?
No. Instruction is solo and focused on your own balance, posture and coordination.
Do you offer virtual sessions?
Yes. You need a clear space of about six by six feet, a stable internet connection and comfortable clothing.
Where are in-person sessions held?
In a private studio in Philadelphia. Details are shared when you book.
GET STARTED
Begin with a conversation
Schedule a complimentary 20-minute consultation to talk through your goals.