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* Group classes are planned to start in Fall 2024. Enter your email to be notified of current offerings.
*Free with participating insurance plans.
Experience the joy of ballroom dance taught in a group fitness format. Using traditional ballroom dance steps, we'll learn patterns that enhance coordination and rhythm while improving cardiovascular health. No partner necessary. This class is about enjoying the movement and music, making it a fun and social option for everyone.
Yoga classes are designed for all levels, with a focus on foundational poses and proper body alignment. The goal is to build strength, flexibility and endurance in a supportive and calming environment. Ideal for those just starting their yoga journey and those looking to refine their skills.
Stretching classes are akin to yoga but with a focus on enhancing flexibility and increasing range of motion. Perfect for those looking to improve overall flexibility, reduce muscle tension, and enhance mobility. The class is suitable for all fitness levels and is particularly beneficial as a complement to a regular exercise routine.
Chair yoga provides a practical way to experience the full benefits of yoga while seated or using a chair for support. It is designed to make the benefits of traditional yoga accessible to everyone, regardless of age, fitness level, or mobility and is perfect for those new to yoga or for individuals with limited mobility. Chair yoga offers a gentle approach to improve flexibility, strength and posture, while reducing stress and enhancing well-being.
Indoor walking classes offer a unique blend of in-place walking and light strength-building exercises aimed at adding light-to-moderate movement into your workday. Designed for those who want a low-impact, cardiovascular workout that also incorporates basic muscle strengthening and toning. Suitable for all fitness levels, this class is an excellent way to stay active, regardless of the weather outside.
Silver Sneakers® classes are tailored for seniors but equally enjoyable and beneficial for all. These classes focus on safely improving strength, flexibility, balance, and endurance through a variety of low-impact, highly effective exercises. It offers a fun and engaging way to stay fit and active while promoting overall health and well-being.
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