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At InvitationDance & Wellness, we believe achieving optimal health shouldn't feel like a chore. Through a combination of fun and interactive programs, including ballroom dance, yoga, health coaching, and fitness classes, we make the journey to better health both engaging and accessible for people of all ages. Explore our site to learn more or contact us below to schedule a complimentary consultation.
Dancing is a form of aerobic exercise which can improve cardiovascular health, increase stamina, strengthen bones and muscles, and improve balance and coordination.
Dancing requires mental concentration and memorization of steps. Some studies suggest dancing can boost cognitive performance and may even reduce the risk of cognitive decline in older adults.
Dancing can act as a mood elevator. It can reduce levels of cortisol (a stress hormone) and can lead to the release of endorphins, the body's natural painkillers.
Dancing, especially in group settings, can promote social interaction, improve social skills, and help foster a sense of community and belonging.
Dancing, especially partner dancing, requires skills that can enhance both business and personal relationships including trust, partnership and communication.
Mastering dance moves and improving body awareness can significantly boost self-confidence leading to more fun and enjoyment out of life.
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