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Whether it's through dance, yoga, or lifestyle changes, we're dedicated to empowering you on a journey towards a healthier, happier and fulfilling life. Through a blend of ballroom dance, personalized health coaching, yoga and fitness classes, you'll discover a pathway to improved well-being, no matter your age or stage in life.
Learn popular social dances including Foxtrot, Waltz, Tango, Rumba, Cha Cha Swing and more. Call to schedule a complimentary 30-minute lesson. All levels welcome. No partner or dance experience required.
Ready to make a change but don't know where to start? Whether it's weight loss, stress management or getting more exercise, together we'll clarify your goals and set actionable steps to achieve them. Call to schedule a complimentary 30-minute consultation.
Private yoga and meditation sessions are available in-person and online (coming soon). Call to schedule a complimentary assessment or check our group fitness schedule to join a weekly class.
Fitness classes are designed for all ages and levels making it easy to incorporate physical activity into your daily life. Classes include dance, yoga, walking, stretching and Silver Sneakers® classes for seniors.
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